This page is a curated collection of organizations, tools, and information I trust and personally recommend.

Yoga Therapy

  • International Association of Yoga Therapists (IAYT) iayt.org The professional home of yoga therapy. If you want to understand what yoga therapy is, how it differs from yoga instruction, and how to find a qualified practitioner, start here. IAYT sets the international standards for yoga therapy education and certification.

  • What Is Yoga Therapy? yogatherapy.health/what-is-yoga-therapy A clear, accessible overview of yoga therapy for those who are new to the practice. A good starting point if you're wondering whether yoga therapy might be right for you.

  • Cleveland Clinic: Yoga Therapy my.clevelandclinic.org/health/treatments/24889-yoga-therapy A trusted mainstream medical resource explaining yoga therapy from a clinical perspective. Helpful for those who want a conventional healthcare lens on the practice.

Integrative Oncology

  • Society for Integrative Oncology (SIO) integrativeonc.org The leading professional organization advancing evidence-based integrative care for people affected by cancer. SIO publishes clinical guidelines and research that inform my work at Children's Hospital of Philadelphia.

  • Unite for Her uniteforher.org A wonderful nonprofit providing integrative wellness services — at no cost — to those affected by breast and ovarian cancer. I am a certified Unite for Her provider and am proud to support their mission.

For Families Navigating Cancer

  • Children's Hospital of Philadelphia — Integrative Oncology Program chop.edu CHOP's Integrative Oncology Program offers complementary therapies — including yoga therapy, acupuncture, massage, and more — to pediatric oncology patients and their families. I am honored to serve as a Yoga Therapist and Program Navigator within this program.

Mind-Body Wellness

  • iRest Institute irest.org iRest (Integrative Restoration) is a research-based form of Yoga Nidra — a guided meditation practice with deep roots in yoga philosophy and strong evidence for reducing stress, anxiety, pain, and PTSD symptoms. I am a Level 1 iRest Teacher.

  • Mindfulness-Based Stress Reduction (MBSR) umassmed.edu/cfm Developed at the University of Massachusetts, MBSR is one of the most well-researched mindfulness programs in the world. Highly recommended for those managing chronic stress, pain, or illness.

Health Coaching

  • National Board for Health and Wellness Coaching (NBHWC) nbhwc.org The governing body for board-certified health and wellness coaches. If you are looking for a qualified health coach, this is the place to verify credentials. I hold the NBC-HWC designation.

A Note on Resources

The wellness world is full of information — and unfortunately, a lot of misinformation. I am careful about what I recommend and will only point you toward organizations and resources I personally trust and that are grounded in evidence. If you are ever unsure about something you have read or heard, please feel free to reach out. I am happy to help you sort through it.